Lifestyle Habits for preschool children
Stay tuned for our upcoming podcast series that will dive into these different topics in more detail
No Rice is OK!
Is your child bored of eating rice every day? Here are some healthy alternatives to RICE!
Healthy Food Choices
How to choose healthy foods for your children? You all know about fruits and vegetables, what other choices do you have? Here are some tips for you!
點樣選擇健康嘅食物俾你嘅小朋友? 除咗蔬果, 仲有啲咩選擇? 以下係一啲貼士!
How many glasses of water does your child drink every day? Is it enough? What are the problems of drinking too little water? See the answers below and also some tips to keep your child hydrated!
Is your child a picky eater? If so, here are the consequences that you should be beware of!
Besides, here are some DOs and DON’Ts that could help your child to be less of a picky eater!
Let’s talk about SNACKS
Does your child love snacking? If so, have a look to know more!
Tips for Sleep & Eating
Does your child have issues with sleeping and eating? Here is the most updated evidence for you!
Please stay tuned for more details.
Reading on getting into nature might help against allergies
Some evidence reading for you. Stay healthy and happy!
Warmest greetings, Dr Sobko, Director of Play&Grow
Tips on handling child’s tantrum
Does your child always lose his or her temper?
In fact, temper tantrums start at around 18 months of age. It is because children do not know how to use words to express themselves yet, thus feeling frustrated they will eventually start throwing a temper tantrum. What should parents do when handling child’s tantrum?
Tips when preparing food for your child
Preschool children need 3 regular meals and 2 snacks a day. Try the following tips when preparing food for your child!
Fun activities to do in nature
We always encourage children to go outdoors and play! Running out of ideas on what to do and what to play? Check out the following suggestions!
我哋鼓勵小朋友多到戶外玩! 出到去唔知可以玩啲咩? 以下小建議可能幫到你!
How to reward your children?
Using food to reward children will lead to poor diet and emotion-induced overeating in children! What else can you do when you want to reward them?
Tips for preparing raw vegetables
We always let children try raw vegetables during the sessions as most of them have stronger flavor and higher nutrition values! Here are some tips for how you can ensure food safety when preparing raw vegetables to eat.
Tips for using insect repellents
When you take your kids outdoors do you tend get bitten by mosquitos? Besides wearing light-colored and long-sleeved clothing, we can also apply insect repellent! Do you know the proper ways to use insect repellent?
帶小朋友去戶外玩時成日被蚊咬? 除咗著淺色長袖衫褲外，仲可以噴蚊怕水防蚊! 你又知唔知點樣正確使用蚊怕水呢?
Tips when reading with your child
Does your child love to read? Reading does not only strengthen parent-child relationship, but also facilitates children’s language development and imagination! What should you do when reading with your child?
你嘅小朋友鍾唔鍾意睇書呢? 閱讀唔但只可以增進親子關係，仲可以有助小朋友嘅語言、想像力同思考能力發展! 家長同小朋友一齊閲讀時可以點做呢?