Author Archives: foodnaturelab

Dr. Tanja Sobko demonstrates an exciting family activity using an avocado. We hope you enjoy this video! Here are the ingredients you need to make the GUACAMOLE: – 2 ripe avocados, mashed – 1 lime (juice) – 2 tablespoons finely chopped coriander – 1 teaspoon finely chopped onion – Salt, pepper Special thanks to TheContinue reading “Play with Avocado”

Does your child have issues with sleeping and eating? Here is the most updated evidence for you! Please stay tuned for details! 你嘅小朋友有冇睡眠或者飲食問題？以下係最新嘅資訊! 我地將會提供更詳細嘅資訊，記住留意啦!

The Play&Grow program is featured in a chapter of  “Intergenerational Contact Zones: Place-based Tools for Promoting Social Inclusion and Belonging”.  The chapter provides the example of the Play&Grow program as a model for creating Intergenerational Contact Zones on the rooftops of a highly urbanized environment – Hong Kong. It describes the contributions of grandparents toContinue reading “Play&Grow Program is featuring in a book!”

Dear old and new friends, Do you remember us hugging the trees during the Play&Grow programme? I think the HKU trees are most hugged ones in Hong Kong and probably in the world! I would like to share the post below and remind you that it is even more important to be connected to natureContinue reading “Hugging a tree can help us in these stressful times”

Some evidence reading for you. Stay healthy and happy! Warmest greetings, Dr Sobko, Director of Play&Grow Read more: Early exposure to infections doesn’t protect against allergies, but getting into nature might Facebook link of this post: https://www.facebook.com/212099552683582/posts/619492731944260/